Podcast
10% Happier with Dan Harris
http://www.danharris.com
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
1041episodes
1130guest appearances
678unique guests
Hosts
- Dan Harris host
Frequent Guests
| Guest | Appearances | Hours | Most Recent |
|---|---|---|---|
| Jeff Warren | 29 | 2026-05-22 | |
| Sebene Selassie | 27 | 2026-05-22 | |
| Joseph Goldstein | 21 | 2026-05-20 | |
| Kaira Jewel Lingo | 14 | 2025-08-24 | |
| Sharon Salzberg | 13 | 2025-12-10 | |
| Vinny Ferraro | 12 | 2026-02-04 | |
| Gretchen Rubin | 10 | 2025-08-10 | |
| Matthew Brensilver | 8 | 2025-05-21 | |
| Christiane Wolf | 7 | 2025-12-26 | |
| Pete Holmes | 7 | 2026-03-04 | |
| Sam Harris | 7 | 2025-11-19 | |
| Bart van Melik | 6 | 2026-04-03 | |
| Cara Lai | 6 | 2025-05-23 | |
| Dalai Lama | 6 | 2023-01-06 | |
| Daniel Goleman | 6 | 2024-01-15 | |
| Dawn Mauricio | 6 | 2025-10-31 | |
| Esther Perel | 6 | 2026-01-05 | |
| Jack Kornfield | 6 | 2025-12-03 | |
| Jay Michaelson | 6 | 2026-02-15 | |
| Jon Kabat-Zinn | 6 | 2024-01-01 | |
| Judson Brewer | 6 | 2024-01-08 | |
| Kristin Neff | 6 | 2025-01-20 | |
| Spring Washam | 6 | 2025-06-22 | |
| Adam Grant | 5 | 2023-10-25 | |
| Alexis Santos | 5 | 2024-10-30 | |
| Brené Brown | 5 | 2025-09-24 | |
| Dacher Keltner | 5 | 2025-08-01 | |
| DJ Cashmere | 5 | 2026-02-15 | |
| Koshin Paley Ellison | 5 | 2025-02-12 | |
| Lama Rod Owens | 5 | 2023-10-25 | |
| Leslie Booker | 5 | 2025-11-21 | |
| Ofosu Jones-Quartey | 5 | 2025-12-31 | |
| Oren Jay Sofer | 5 | 2023-11-22 | |
| Tara Brach | 5 | 2024-09-18 | |
| David Gelles | 4 | 2025-10-03 | |
| George Mumford | 4 | 2023-04-19 | |
| Lindsay C. Gibson | 4 | 2024-06-26 | |
| Matthew Hepburn | 4 | 2023-08-30 | |
| Michael Gervais | 4 | 2026-02-22 | |
| Richard Davidson | 4 | 2020-05-27 | |
| Shaila Catherine | 4 | 2026-03-11 | |
| Sister Dang Nghiem | 4 | 2025-09-08 | |
| Susan Piver | 4 | 2022-08-31 | |
| Alua Arthur | 3 | 2025-07-25 | |
| Annaka Harris | 3 | 2025-03-24 | |
| Arthur Brooks | 3 | 2026-04-01 | |
| Bhikkhu Bodhi | 3 | 2025-07-18 | |
| Brother Pháp Dung | 3 | 2025-03-26 | |
| Cal Newport | 3 | 2024-03-18 | |
| Da Ra Williams | 3 | 2023-04-26 | |
| Deb Dana | 3 | 2023-11-15 | |
| Emma Seppälä | 3 | 2026-05-17 | |
| Ethan Kross | 3 | 2026-05-17 | |
| Ethan Nichtern | 3 | 2024-08-21 | |
| Evelyn Tribole | 3 | 2023-12-13 | |
| Ezra Klein | 3 | 2025-07-07 | |
| Father Gregory Boyle | 3 | 2025-07-21 | |
| George Saunders | 3 | 2026-01-30 | |
| Jerry Colonna | 3 | 2023-11-08 | |
| Jo Anna Hardy | 3 | 2025-10-15 | |
| Johann Hari | 3 | 2024-06-12 | |
| John Gottman | 3 | 2024-02-07 | |
| Julie Gottman | 3 | 2024-02-07 | |
| Kamala Masters | 3 | 2025-09-26 | |
| Kevin Griffin | 3 | 2022-12-14 | |
| La Sarmiento | 3 | 2024-12-18 | |
| Laurie Santos | 3 | 2025-11-23 | |
| Lewis Howes | 3 | 2025-05-07 | |
| Lisa Feldman Barrett | 3 | 2022-11-09 | |
| Malcolm Gladwell | 3 | 2023-08-16 | |
| Marissa Schneiderman | 3 | 2025-05-30 | |
| Mark Epstein | 3 | 2024-03-06 | |
| Maya Shankar | 3 | 2026-01-28 | |
| Oliver Burkeman | 3 | 2025-04-07 | |
| Pascal Auclair | 3 | 2023-12-15 | |
| Rev. angel Kyodo williams | 3 | 2020-11-04 | |
| Roshi Joan Halifax | 3 | 2020-10-26 | |
| Ryan Nicodemus | 3 | 2023-06-23 | |
| Sara Bareilles | 3 | 2025-08-01 | |
| Shankar Vedantam | 3 | 2026-03-23 | |
| Thupten Jinpa | 3 | 2021-07-21 | |
| Wendy Suzuki | 3 | 2026-04-15 | |
| Yongey Mingyur Rinpoche | 3 | 2025-04-30 | |
| Abby Wambach | 2 | 2025-05-09 | |
| Alicia Menendez | 2 | 2022-05-23 | |
| Ali Smith | 2 | 2022-10-17 | |
| Amanda Ripley | 2 | 2024-10-06 | |
| Amelia Nagoski | 2 | 2023-12-20 | |
| Amishi Jha | 2 | 2026-04-15 | |
| Anderson Cooper | 2 | 2026-03-13 | |
| Andrea Fella | 2 | 2024-09-11 | |
| Annie Murphy Paul | 2 | 2025-10-20 | |
| Ashley Whillans | 2 | 2022-04-06 | |
| Bianca Harris | 2 | 2024-11-11 | |
| Bill Hader | 2 | 2025-07-11 | |
| Bonnie Duran | 2 | 2022-09-28 | |
| Brett Eldredge | 2 | 2020-10-21 | |
| Bruce Feiler | 2 | 2023-09-06 | |
| Carole Robin | 2 | 2025-03-05 | |
| Catherine Price | 2 | 2020-10-07 |
Network-Based Guest Fits
Experimental matches based on network structure, not confident booking forecasts. Open the full predictions analysis.
| Rank | Guest | Score | Why |
|---|---|---|---|
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